word of the year booklet image

Studies show that "New Year's Resolutions" rarely last beyond February.

Once the newness wears off, it is easy to fall back into our old, engrained habits.

We blame ourselves.  But our brains are wired to find the path of least resistance.

I have been using this process of selecting a WORD OF THE YEAR for 4 years now and found it to be an incredible way to stay connected to what I am creating in my life. 

Even when I fall out of alignment, my word of the year offers me the clarity to coarse correct.

Sometimes by revealing beliefs I hold that no longer serve me.  Often brought from childhood.

Sometimes it provides me with the inspiration and motivation to move out of stagnation.

I created this mini-workbook with everything you need to choose a word that truly resonates and carries you through 2024.